Frequently Asked Questions
Q1. How many ounces of juices/smoothies should I be drinking?
If you are fasting you want to drink a minimum of 64 oz of juice each day, this may not seem like much when you are just starting out but as you fast for longer periods of time your body will change in how often it needs to eat and in order to function properly 64 oz a day is a great way to measure your drinking. If at the beginning of you fast you find yourself hungry feel free to drink more just not less.
Q2. How many days should I do for a fast?
I would consult your physician to find out what will work best for you. We offer 3, 7, 10 and even have had people do a 30 day fast, it all was dependent on my commitment at the time. So really only you can answer how long your fast should be.
Q3. If I am meal replacing which meal should I chose?
This is totally up to you, if you find that you are a person who skips breakfast than we would suggest replacing your breakfast with a juice or smoothie. If you enjoy eating dinner with your family then replace your drink for breakfast or lunch. If none of the examples are you then I would try various drinks to replace different meals on different times and choose that way.
Q4. How much weight will I lose?
This answer is dependent on may things 1).how much weight you are at the time you begin your fast 2). If you are on a work out regimen or plan to start one while fasting 3). If you are drinking juice only and again there are many other things that can cause you to lose more or less weight but the average person can lose 5-15 lbs doing one of our packages.
Q5. Can I use a blender to juice?
The short answer is yes, it is a process and may be a tad messy.
Q6. How much water do I need to drink?
64 oz minimum, the recommended amount of water to drink is 1/2 your body weight in ounces, for example if you are 200 lbs then you are to drink 100 oz water daily.
Q7. I have health issues can I juice?
Please consult your physician before you begin any new eating lifestyle. At Juice Box 215 we can customize any drink to fit your health needs, if you are allergic to any fruit or vegetable we will omit it form the recipe and still ensure that it is a tasty drink that you can enjoy while changing your eating habits. (additional fee for custom orders)
Q8. Do you ship your drinks?
We now offer shipping nationwide (some packages not available for shipping at this time), when placing orders please be mindful of the additional time that is needed to get the order to your doorstep (delivery fees apply)
Q9. How do I best prepare for a juice fast
Please click here for fasting preparation
Q10. What foods should I be eating/snacking while fasting?
If you have decided to fast, in most cases you will not be eating any foods, but I do know for some this will not happen. I suggest eating raw fruits and vegetables when snacking.
Q11. What is a Juice Box 215 Subscription
The short answer is, our sub boxes allow you to order product and have them auto shipped to your home or office.
Q12. How often are they shipped?
Depending on the products you choose, the auto ship can be monthly, every 2 months or every 3 months.
Q13. What day is the auto ship sent?
Your first order will be shipped 24-48 hours from purchase, after that your subscription will be shipped out by the 22nd of every month.
Q14. Do I have to pay for the subscription?
There is no added fee for becoming a subscriber?
Q15. Do we get free shipping?
As a subscriber you will receive discounted shipping fees, delivery fees and if you are in the Philadelphia Tri-state area you are able to pick up from Juice Box 15 headquarters.
Q16. What are the benefits of being a subscriber
Click here for more info on subscription privilege’s
Q17. Can I cancel my subscription?
You can cancel your subscription at any time, our payment processes monthly so in order to stop your payment in time for the next box, please cancel by the 12th of the month prior.
Q18. Can I change my subscription?
Yes, you can log in and make any changes at anytime, this includes payment update, change drinks, product types as well. If you have an issue once you have logged in please email us at info@juicebox215.com
Q19. How long do the drinks last?
We have a 3-3-3 rule, 3 hours, 3 days, and 3 weeks–3 hours once prepared, 3 days refrigerated in an air tight bottle, 3 weeks frozen in an air tight bottle here is a link as a reminder.
